a meditation…

…for tonight. our meditation focuses on something that i have been dealing with for the last week, anger. i haven’t expressed full realized anger, but i have expressed frustration, confusion, irritability, surliness, crossness, and crankiness…it is the heat of the desert that pushes me closer toward anger and my melting/boiling point. this meditation focuses on utilizing regression to transform and resolve anger.

tonight’s meditation:

june 24, 2017…

today, i am grateful for…

…being able to get up early and go on my pre-dawn walk with buggs. it was still warm, but not as hot as it is now. there was a beautiful sunrise, but i couldn’t take a photo…

…three cups of black coffee and some quiet time for myself and buggs outdoors, until everyone else woke up…

…time to really think about what i’m writing and how i should write it…how to cut it down and still have it be me. time to actually finish part of it…

…time to work on my street art and grafitti photobook. i’m on page twenty-three or eighty-five…

…being alone in my room with buggs. no r*****d. no yelling. no arguing. no fox news. getting to listen to my music and work…

…a new to me chair for my desk. j***y got a new one, so she gave me her old one. it feels so much better on my butt and back, than that hard wooden kitchen chair…

…ice tea with lemon…

i am resilient. i am capable of greatness. i am confident.

namaste.

a meditation for tonight…

…tonight’s meditation focuses on gratitude…being grateful for all that we have is the best way to achieve lasting happiness. living in gratitude leaves a clear pathway and open door for abundance to enter our lives…

tonight’s meditation:

june 18, 2017…

…today, i am grateful for, 

…waking up at five am and taking buggs for a long walk, before it got hotter than 85°…

…three cups of black coffee enjoyed on the patio at seven am and 92°…

…a delicious breakfast burrito created and served by w***y…

…the nice email that i received from my friend the other day. i appreciated hearing from her and am working on a response…

…a firm plan to work…

…five different types of solitaire to play, to keep my mind occupied and from focusing on upsetting things…

…buggs and his goofy, toothy grin that makes me chuckle everytime i see it…

…for all fathers…my own included…

…the dinner that w***y spent three hours creating for us…

…air conditioning, fans, wet towels, cold showers, spray bottles, ice, and water…

i am competent. i am confident. i am worthy of love.

namaste.

june 13, 2017…

today, i am grateful for…

…slightly cooler weather, 90’s instead of 100’s…

…finally being about to fall asleep at around 4:30 am…

…a fast and long walk with buggs, in the nice morning breeze…

…a nice cool shower to ease my aching muscles and calm my mind…

…time to use the crv and run around doing all of my miscellaneous errands…

…time to work on my street art coffeetable photobook…

…a nice long, deep sleep nap, in the middle of the living room…

…clean laundry and a few new items of clothing, in smaller sizes…

…a delicious dinner prepared by wendy. we were all very satisfied…

…a really nice, long email from my friend, j**s…

i am hopeful. i am capable. i am worthy.

namaste.

june 11, 2017…

…today, i am grateful for…

…waking up before dawn…before it got really hot and walking several laps around our apartment complex with buggs…

…a beautiful, desert sunrise of brilliant oranges and vivid yellows…

…three cups of delicious, black coffee…enjoyed with buggs on the patio…

…lots of time to myself to work on my coffeetable photobook and more than enough photos to fill it…

…interesting conversation with my friend, j**s…

…buggs constant companionship and unconditional love…

…being able to row and exercise. being able to become stronger and healthier…

…my confidence growing each and everyday…

i am strong and healthy. i am courageous and confident. i am worthy of love and i am a great catch.

namaste.

a meditation…

tonight’s meditation focuses on miraculous relationships. it’s about having and keeping these types of relationships alive and in our lives.

tonight’s meditation, miraculous relationships: