july 28, 2017…

…today, i am grateful for…

…a decent night of sleep. i only woke up once at 0400. then, i went back to sleep. i watched house of cards last night and i didn’t even dream about it…progress!…

…an early morning walk with, buggs. it was really hot and humid, but we did it…

…two cups of coffee, enjoyed on the patio with buggs…

…such a nice, quiet morning, noon, and afternoon…without r*****d. j***y and i thought that he was sleeping, but he came walking in the door around 1600. it was really nice while it lasted…

…quiet time to use wisely this morning. i was able to fill my pill box. i was able to get more prescriptions refilled. i made a doctor’s appointment with my primary care physician. i put bids in for jobs making powerpoint presentations, naming products, and designing instagram pages on upwork for freelancers. i began writing a piece for tomorrow’s blog. i’ve nearly got the thing that i’ve been writing where i want it. i did all of my chores, cardio, and will workout tonight…

…my meditation this morning, that set the tone for the whole day…

today, my spirit is quiet. today, my mind was busy and satisfied. today, my heart is ready to love and be loved. (even though it is still on “relationship restriction.” i believe that what i really mean, is that each day…i love myself a little more…i think that maybe i finally believe that i am worthy enough to accept my own love…progress!)

namaste.

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