…for overnight oats…
an excerpt from an email:
i was going to give you this earlier but work was busy.
this is a good breakfast food to make before bed and then it’s ready and portable in morning.
1/2 cup rolled oats (old fashioned works but can be really odd, soggy consistency)
1/4 cup greek yogurt
1/2 cup milk of choice (almond, coconut, cow)
honey or agave syrup to taste (adds sweetness)
1 tablespoon (+ or -) chia seeds
mix all these ingredients in a glass jar or sealable tupperware container.
now, mix ins!!! here you are only limited by imagination .
dark chocolate morsels
almonds or other nuts
cinnamon or other spices (to taste)
cereal (bran flakes, corn flakes)
unsweeted flaked coconut
stir, seal and refrigerate overnight.
some of these things i would not add till right before you eat (like cereal)
i can’t eat this anymore cuz i had it pretty much every day for several months. but, i hope you enjoy them! it fills you up with sustained energy.
i’m so tired i am sorry if this makes no sense.