a meditation…

…for tonight. our meditation focuses on something that i have been dealing with for the last week, anger. i haven’t expressed full realized anger, but i have expressed frustration, confusion, irritability, surliness, crossness, and crankiness…it is the heat of the desert that pushes me closer toward anger and my melting/boiling point. this meditation focuses on utilizing regression to transform and resolve anger.

tonight’s meditation:

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