april 27, 2017…

today, i am grateful for…

…a good night of sleep for both buggs and myself. we both got so much good exercise, so much walking. we slept hard and we slept well…

…getting up and taking buggs for a long walk, at a fast pace, and being able to do it easily, even though a bit sore…

…having therapy today and having my 🕵, notice from my countenance, that i had, had an incredible time with my friend. she was proud of me for relaxing and having fun, for giving myself a chance to socialize. i showed her the art project that i am working on and she liked the idea. she told me today that family is my trigger. the thing that sends me directly into amygdala highjack and triggers me to self-sabotage and spiral…

…all of the people that i consider to be friends. i count my blessings everyday for each and every one of you…whether i see or talk to you everyday, or whether it’s only once in a while. please know that i appreciate each and every one you, and if you ever need me…i am here…

…the wonderful visit that i had with l***a and e**c. it lifted me up and filled my soul with joy and happiness. i don’t think that they will ever know exactly how much, i needed that. they are truly wonderful individuals and i love them dearly…

…where i am health and strength-wise, as compared to last year. last year, i could barely get up a flight of stairs, without huffing and puffing, and turning red in the face. this year i can walk long distances, relatively quickly, carry things, and have better endurance. no, i am not all the way there yet, but at least halfway. last year, i would never have been able to have or fully enjoy, my adventure of the last few days. i am grateful for the person that gave me an eating program and pointed me in the right direction…

…my daily meditations of hope…

my joy and happiness grow exponentially, when i have connection with others. my hope is truly my strength. my health is my greatest asset.

namaste.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s