oprah/deepak 21-day meditation experience, days 15, 16, & 17…

focus of day 15: the inner child reborn.

the centering thought: i see the hopeful inner child in everyone. 

the sanskrit mantra: so hum.

the translation: i am. 

the message of the day: “hope is the thing with feathers, that perches in the soul, and sings the tune without the words, and never stops at all…” – emily dickinson

your day 15 meditation can be found here 

the focus of day 16: reigniting the spark of hope.

the centering thought: i bond with others to give them hope.

the sanskrit mantra: om karuna namah.

the translation: i invoke the universal power of compassion. 

the message of the day: “each time someone stands up for an ideal or acts to improve the lot of others…he sends forth a tiny ripple of hope.” – robert kennedy 

your day 16 meditation can be found here 

the focus of day 17: how hope goes viral.

the centering thought: i bring hope into the present moment.

the sanskrit mantra: samprati hum.

the translation: my true self is wide awake.

the message of the day: “hope and fear cannot occupy the same space at the same time. invite one to stay.” – maya angelou 

your day 17 meditation can be found here 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s