oprah/deepak 21-day meditation experience, day 11…

the focus of day 11: compassion changes everything.

the centering thought: i meet any situation with loving kindness.

the sanskrit mantra: karuna hum.

the translation: i am compassion.

the message of the day: “the gift we can offer others is so simple a thing as hope.” – daniel berrigan 

your day 11 meditation can be found here 

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