oprah/deepak 21-day meditation experience, day 4…

the focus of day 4: releasing fear and anxiety with hopefulness.

the centering thought: in hope, i am fearless.

the sanskrit mantra: om durgaya na man.

the translation:  i am fearless.

the message of the day: “hope in the face of difficulty. hope in the face of uncertainty. the audacity of hope!” – barack obama 

your day 4 meditation can be found here.

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