april 13, 2017…

today, i am grateful for…

…a great morning meditation that gave me hope to make it through my day, even though i felt like falling apart…

…an envigorating morning walk with buggs…

…forgetting that my therapy was at noon, instead of at eleven, gave me a whole hour to finish my homework, and arrive early…

…my 🕵 and emdr, both have been very helpful and instrumental in me taking control of my life, my happiness, and my strength…

…being able to hear exactly what i needed to hear today, regarding my ongoing upset regarding my things. i was able to take notes, so that i can refer to them, as needed…

…my homework and the healing that it has stimulated. it’s certainly stirred up a lot of emotional shit, but it has given me a better understanding of myself…

…a distraction, which ended up being another eharmony/compatible partners “catfish.” but, it was good for me to identify very quickly that…eharmony/compatible partners is a bullshit, ripoff, scam, offering no security…i am still on relationship restriction…i am not ready for anything except for friendship and i need friends…i am no longer willing to settle for just anyone…i am deserving of what and whom i want…and, i am really missing communication and conversation…

…more chances to get out, venture forth, and take photos…

…richard taking on a more fatherly and compassionate role with me, after witnessing the phone call from my dad yesterday. he has been very kind and very “verbally gentle and toned down” with me…

i have hope for the future, one step at a time. i know the truth and it empowers me. i have faith in my own ability to endure and thrive.

namaste.

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