march 26, 2017…

today, i am grateful for…

…twelve walks so far with buggs. one really long one and eleven around our building and pool. we are making things due for both of us, until we figure out a way to get back to the dog park…

…four cups of strong, black coffee. i am so grateful that jenny made a second pot…maybe that’s why i’ve felt more energized today…

…a really delicious hot lunch prepared by wendy…

…buggs and i getting to spend some quiet time by ourselves, while everyone else went grocery shopping. oh how, i love peace and quiet. i don’t think that i’ve ever appreciated it more than i do now. i just can’t think straight with all of the yelling, controversy, and blaring televisions…

…richard and i being on better terms…

…a nice place to live, with a room of my own. the ability to be able to do my laundry, take a shower, prepare my own food, go swimming, use the gym, use my rowing machine, have use of the internet, and a bed to sleep in…

…the unconditional love and companionship that i receive from buggs everyday…

…my vastly improved health and strength…for a diet and nutrition program…for an exercise program and the ability to do so…

…meditation and breathing…

…my therapist, therapy, emdr, stems, and my silly affirmations…

…having health benefits and access to doctors, nurses, and therapists. having prescription coverage and access to my ms medication…

…having a car, although it’s in montana, because i’m letting my sister and her family borrow it…

…having a phone and the ability to communicate with others…

…having a plan, resources, goals, and dreams…

…having great friends, whom i care about and respect…

i am knowing and wise. i am open and honest. i am kind and loving.

i have unlimited potential and endless possibilities. i can have what i want and i will. 

namaste.

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