i recently…

…made an investment in myself…in my overall health and well-being. i bought a rowing machine, which supplys me with a great, complete workout. 

the workout  is very low impact on my joints, while working every group of muscles. my doctor said that it will definitely help to slim, trim, and tone my gut and my one “fucked up” arm. 

there is hope for me!! i have endless possibilities and unlimited potential.i can have what i want. i can both look and feel great. i can have a strong body, good health, and sound mind. i can be the person whom i desire. 

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