march 16, 2017…

today, i am grateful for…

…a few hours of sleep last night, as the result of a three hour long sleep meditation. i’m guessing that i woke back up, when deepak chopra stopped talking…

…waking up right after wendy left for work, thus missing interfering with her morning routine…

…two cups of fresh, hot, black coffee…

…a nice, long walk with buggs (after he finally decided to get is dog park weary self, out of bed)…

…a balmy morning that was nice and not too hot, at the time…

…medical insurance and the ability to be able to go to the doctor, to see specialists, to see a therapist, and to have my ms medication paid for (i am looking forward to going back to washington and getting the best benefits, and healthcare that i have ever had back!!)…

…losing six more pounds. i arrived in nevada last may wearing size 3xl boxers and i am now wearing size xl. i had to buy all new pairs before i went to iowa. my bottom half shows the most loss for now anyway, until i begin rowing everyday…

…jenny watching buggs today, while i went to the doctor and therapy…

…the brand new access account program (i will post more about this information, by itself.)…

…a delicious subway, chopped, tuna salad for lunch…

…lots of little walks with buggs this afternoon…

i am comfortable in my own skin. i am confident in the person that i am today. i can have what i want. 

namaste.

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