today’s meditation and playlist…

healing is a powerful thing…it’s the gift of transformation for the body, mind, and soul. 

i’ve been using healing meditations over the period of the last year. i’ve noticed some real differences and changes over this period of time.

i’ve noticed that my body is healthier, stronger, lighter, and has more stamina. i’ve noticed that my mind is less noisy and negative…i’ve got my moments, but my overall mood has improved. and, i’ve noticed that my soul is so much lighter and more joyful with an attitude of gratitude.

tonight’s meditation:

i’ve added about 233 new songs to my spotify playlist. i’m sure that i’ve already mentioned it, but shazam is the best app ever…

tonight’s playlist:


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