today’s meditation and playlist…

healing is a powerful thing…it’s the gift of transformation for the body, mind, and soul. 

i’ve been using healing meditations over the period of the last year. i’ve noticed some real differences and changes over this period of time.

i’ve noticed that my body is healthier, stronger, lighter, and has more stamina. i’ve noticed that my mind is less noisy and negative…i’ve got my moments, but my overall mood has improved. and, i’ve noticed that my soul is so much lighter and more joyful with an attitude of gratitude.

tonight’s meditation:

i’ve added about 233 new songs to my spotify playlist. i’m sure that i’ve already mentioned it, but shazam is the best app ever…

tonight’s playlist:

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s