march 3, 2017…

today, i am grateful for…

…the three precious hours of sleep that i got…

…a wonderful, pre-dawn walk with buggs. we walked for a long while. buggs was busy taking in all of the scents, sights, and sounds. i was repeating, more and more absurd affirmations under my breath, to myself…to see what exactly, i could trick myself into believing this morning. (the affirmations help. they do work. i was just being silly. i’ve been up since four am.). we watched as the sun came up and i enjoyed watching the colors dissipate across the sky…

…two cups of hot, black coffee. i enjoyed them out on the patio, while buggs enjoyed his breakfast…

…time to try to quiet my mind this morning, before “the richard show,” woke up. i meditated, stretched, and played solitaire…

…finally getting through to the social security administration and getting a really nice, knowledgeable woman to help me. she knew what i was asking her for and is sending me all of the information that i need. she was awesome…

…finally getting all of the rest of my las vegas, arts district photos touched up and posted on instagram. i am very grateful for the experience of actually being able to walk all around the district, see and appreciate the art, and document it. that half, of that day, was wonderful…

…losing nine more pounds…

…a delicious lunch prepared by me…

…a delicious dinner prepared by chef wendy…

i am worthy and deserving of love and respect. i am valid and have a lot to offer. i am enough for me. 

namaste.  

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