in spite of everything…

…i showed up for this day…

…i took a shower, got dressed, fixed my hair, and acknowledged that i looked my best…

…i put a smile on my face…

…i went out and did things that i wanted to do…

…i responded kindly and respectfully to everyone…

…i maintained my composure through the stressful moments…

…i was patient with those who were not…

…i tried to understand other people’s perspectives and opinions…

…i engaged people in conversation, even when i didn’t feel like it…

…i practiced my silly affirmations and made myself laugh, when i wanted to cry…

…i gave others the benefit of the doubt…

…i rethought my negative self-narrative…

…i gave back to those who helped me out…

…i spent time really thinking and being grateful for all that i have, instead of dwelling on what i don’t have…

…i made one new acquaintance…

…i reminded myself that i will never know what tomorrow will bring, so, i better be ready today…

…i nurtured, strengthened, and nourished my body…

…i was kind and gentle to/with myself…

…i focused on possibilities and the opportunities that are the natural byproduct, instead of focusing on problems, and thus having more problems…

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