thank you…

thank you…

eight months ago, i couldn’t walk up and down a flight of stairs, without huffing and puffing, and gasping for breath. i saw the look on your face. i felt your worry and concern, for me and my health…

today, i can walk and hike. i can move about relatively freely, unencumbered. i no longer huff and puff, struggle for each breath, or cramp up. i don’t need for anyone to go anywhere with me. i like to hike off by myself, go my own way, do my own thing. no one waits for me…

thank you…

for caring enough about me and my poor health to say something, call my attention to it, and offer me practical, easy, life-changers to help me, to help myself. i have continued down that road of healthy nutrition, coupled with exercise, to promote weight loss and to boost endurance…

having utilized those ideas, for becoming a health warrior, i am living proof that with the right information and suggestions, coupled with true desire for life change, anything is possible…

thank you…

for being a role model. for showing me what a healthy, independent, confident, caring, compassionate, feeling, playful, inquisitive, strong-minded woman of substance looks like…

because for as mentally and emotionally aware that i thought that i was, i wasn’t quite there yet. i definitely needed to work on some things. i needed to move away from my source of fear and self-doubt. i needed to spend a lot of time and effort, focusing on myself, to heal, to grow, and to thrive…

so, thank you…

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s