october 20, 2016…

today, i am grateful for…

…the beautiful sunrise…

…an early morning walk…

…emdr and the guidance of my “sherpa”…

…a huge breakthrough today, that brought with it newly found self-awareness and healing…

…direction, motivation, and activation. i know what i need to do…

…people who have come into my life, for a reason…

…old and new friends…

…iced, black coffee…

…jalapenos and cheddar (and the one who introduced me to them)…

…getting to go to the dog park with a friend…

…being back on my ms medication…

…being strong and healthy, able to walk without huffing and puffing…

…a good report from the neurologist…

…a nice conversation…

my heart is full of love, to share with someone, who is deserving. my intuition guides me forward. my mind and body, are sound and healthy.

namaste.

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